I've recently started to work my legs regularly again (once a week), and noticed that my hips are getting bigger (an undesirable result, obviously). I got similar results when I worked legs regularly before as well. My routine consists of
Squats 5 sets 8-12 reps
Leg Press 4 sets 8-12 reps
Leg Extension 4 sets 12-15 reps
Lying Leg Curls 4 sets 10-12 reps
Standing Leg Curls 4 sets 10-12 reps
Walking Lunges 4 sets 10 reps/per leg
Standing Calf Raises 4 sets 10-15 reps
Seated Calf Raises 4 sets 10-15 reps
I have heard that squats can make your hips bigger, should I cut them out of my routine? Have leg presses or any other leg excercies been known to make your hips bigger? How can I alter my routine to prevent this from happening?
Thank you for your help.