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Thread: Neck Pain with Shrugs?
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08-20-2004, 07:06 AM #1
Neck Pain with Shrugs?
Anyone get these the day of shrugs? I do traps and delts in the same routine and i have been getting pain in my neck that is a sort of blunt annoying pain. I do 3-4 sets of barbell shrugs followed by 3-4 sets dumbell shrugs. I dont even use a whole lot of weight i focus more on the form and a higher rep count. (Deadlifts add the thickness i need/want). Any similar problems? any solutions?
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