Standing EZ bar curls build peak?

[Aggression]

When doing standing curls with an ez bar, does that help build the peak of your biceps?

I know when you do it with a wide grip, it helps the inner bi, and a close grip helps the outter bi.

[Jantzen4k]

precher curl builds peaks IMO

[Jef-El]

I dont think peak is something you can target, the way the shape of your muscles are, is genetic.

Only thing you can do is get them bigger.

[Aggression]

How are standing EZ bar curls as a bicep workout?

[63190]

Good. For body building you'll want more than one work out though. I do standing ezbar curls 2 sets of 8-12 narrow, 2 of the same for wide. Then I do alternating dumbbell twist curls. Arnold says that when you supinate (twist) on the way up it builds the peak. And we all know Arnold is numero uno. ;-)

[bluethunder]

For peaking you would use db isolation/concentration curls. Genetics does play a role, preacher (cambered) bar adds mass with less strain on the wrist. But if you use a straight bar on the preacher bench the inner head of the bi can get a peak. The reason is you hand placement is supinated. Most use the preacher bar which hits the outer heads more.

[Aggression]

A preacher bar is the same thing as an EZ bar, right?

I can't use the straight bar due to pain in wrists from using it.

Check out my bi routine:

http://forums.steroid.com/showthread...18#post1223118

Thanks!

[bluethunder]

Yes bro EZ is the same as preacher. If wrist hurt lower the weight or just use the EZ