My work out help

[Darkknight442]

I just wanted to ask everyone what they thought of my work out routine,

I work right thru the week, i usually take sat and sun off (maybe run on sat) Now since school started again i take tuesday and wed off cause i cannot go cause of work.

Any way gooing on the shcdule of sat and sun off. I would work one muscle group a day

mon-chest
tues-bi's and tri's
wed - back
Thurs - shoulders
frid - legs

Chest is biggest excersise i do inclines, declines, flat bench, wide grips and pec dec's.. all with dumbels except for the wide grip bench press.

arms i vary i usually do three or four diff xcersies a week.
AND MY BISEPTS NEVER FREAKN GROW... i get stronger but they look the same

shoulders i do the same every week just like my chest about 4 of them dumbel presses lat raises forward raises t rows shrugs..

has anyone else domne somehting like that. Should i work each group more frequently.

i work 3 or 4 sets of ten each

[DevilsDeity]

take your reps down to 6-8 add more weight

what is your diet like?