Thread: Bigger Shoulders
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02-07-2005, 02:10 PM #1
Bigger Shoulders
I have decent arms but i feel my shoulders are severly lacking size, i was wondering what are some good excersises to get em big, i do Military, Shrugs mostly but i am looking for something new to make em bigger
Thanks
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02-07-2005, 07:10 PM #2
bro, go to the workout questions forum and check out a thread called cannonball shoulders
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02-09-2005, 10:36 AM #3Associate Member
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- Mar 2004
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I have always had problems with my shoulders too. But the last few months I have added behind the neck press(lighter weight and good from), power cleans, and wide grip upright rows and I can tell a difference in my shoulders. Or you could try the arnold press, I didnt see much from that but I have a friend who says his started growing when he added those. Just switch up your routine till you fine what works for you!!
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02-15-2005, 04:27 PM #4Junior Member
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- Feb 2005
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do some traps with shoulders!
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02-15-2005, 04:29 PM #5
military press, side laterals, front raises, rows, etc.
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02-17-2005, 12:14 PM #6
dumbell press.
barbell press.
upright rows.
laterall raises.
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02-17-2005, 04:26 PM #7
front dumbell raises
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