View Poll Results: Failure policies...
- Voters
- 14. You may not vote on this poll
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Stop all sets 1 short of failure
1 7.14% -
perform last set to pos failure
4 28.57% -
perform all sets to pos failure
6 42.86% -
perform all sets to pos and neg failure
3 21.43% -
train to failure 1 time per month or less (per muscle group)
0 0% -
Regard your whole life as a failure. :-)
0 0%
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03-10-2005, 04:19 PM #1Senior Member
- Join Date
- Feb 2005
- Posts
- 1,717
Poll - How do you approach the failure point?
Over-training is an extremely common term used around here. Some people consider it paranoia, others regard it as the plague. Ultimately, we need to come to some sort of a collective agreement as to "our" approach to it in order to have a fundamental. My opinion of a fundamental is this; Take the top 100 athletes in a particular sport and find what they do in common, your answer list will undoubtedly be filled (not 100%) with things ideally suited as fundamentals.
Please not only answer the poll question, but discuss your personal definitions of failure, or agree that these terms are acceptable.
Pre-Failure - 1 rep short of likely failure.
Pos-Failure - Negative direction is controlled, positive is assisted.
Neg-Failure - Decent is assisted, positive is assisted.
Please also post your policy regarding failure in the following contexts;
Do you periodically go to failure?
How do you change your failure policy while on AAS?
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