Best squat for a bigger butt

[*Narkissos*]

I don't think that is so inaccurate. Every girl I know likes muscular glutes. (Not a bubble butt mind you). He's wanting to build muscle, not add fat.

Squats, lunges, and leg presses will do the trick

Ditto

Squats and Lunges more directly.


And as far as Cardio goes..the stairmaster involves the glute musculature more than most (if not all other) cardio devices..so toss that in too