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Thread: 7 Muscle Myths on MSN
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04-12-2005, 02:37 PM #1
7 Muscle Myths on MSN
anybody read this ... dont know if i agree with some of this crap tho
http://articles.health.msn.com/id/100101230/?GT1=6327
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04-12-2005, 04:57 PM #2Retired Vet
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"""If you're working out hard, consuming more than 0.9 to 1.25 grams of protein per pound of body weight is a waste."""
I stopped reading here
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04-12-2005, 05:51 PM #3
rofl!! train a sore muscle regardless, dont eat as much protein, lifting weights slowly and more concentrated doesn't build more muscle then the sloppy form? ROFL ROFL ROFL! this is the same media who tells you steroids will kill you and etc..
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04-12-2005, 06:18 PM #4
I agree for the average and natural trainee these are all true.
Strength is measured during the concentric portion of the lift. Of course putting more emphasis on it will increase strength when that is the standard by which strength is measured.
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04-13-2005, 08:45 AM #5Originally Posted by Blown_SC
"Excess protein breaks down into amino acids and nitrogen, which are either excreted or converted into carbohydrates and stored." can protein turn into carbs
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04-13-2005, 10:50 AM #6Originally Posted by Prime
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04-13-2005, 10:54 AM #7
i read that bullsh!t last night. not for me...
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04-13-2005, 02:23 PM #8
i figures u guys would get a kick outta it....straight up B.S. !!!
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04-13-2005, 08:46 PM #9
A few sentences with decent info, but also a lot of BS
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04-14-2005, 05:35 AM #10
I couldn’t believe half that,, and to think novices will be taking reading this…
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04-14-2005, 08:15 AM #11AR Hall of Fame
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It's actually not that bad of a list.
~SC~
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04-14-2005, 08:43 AM #12Anabolic Member
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Originally Posted by SwoleCat
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04-16-2005, 10:50 AM #13Originally Posted by Blown_SC
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04-16-2005, 11:04 AM #14Originally Posted by apexed37
controled negatives with explosive positives do call on more muscles to be recruited than lifting weights slowly on the way up
i still dont agree with the protein. protein or not, calories are needed to build muscle, why not make it protein
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04-16-2005, 11:15 AM #15Anabolic Member
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It is true that most people do consume too much protein actually.
95% of the people reading those lists are not working out 2-5 hours a day and don't need 2g of protein per lb of body weight. I’m sure most the people reading this board are getting plenty of protein as well from what it sounds. Not everyone is looking to be over 200lbs, people reading for on MSN for work out advice are looking to be “in shape”.
Yes it is true, excess protein is converted to glycogen in your liver and in high doses can be toxic to your kidneys. Protein cannot simply be passed though your body in your urine if it is, you have kidney disease. Your kidney filters out the protein and most of it is able to be reabsorbed in the form of amino acids or glycogen.
Make sure to drink your water boys!
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04-16-2005, 11:46 AM #16Originally Posted by SwoleCat
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