Thread: training for mass on roids
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04-18-2005, 02:48 PM #1
training for mass on roids
if you are on roids and you are training for mass, would your training differ?
should i purely focus on compound barbell movements, or work on specialised training....meaning should i do heavy barbell upperbody exercises one day, followed by lower body exercises the next
or
do a week split of chest/tri's, back/bi's, legs, shoulders....?
what four day split would you experts reccommend?
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