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05-10-2005, 06:31 PM #1Member
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need some help... jogging and cardio on lean muscle mass diet
I am currently 20 y/o with 11.5% bodyfat and i weight 185 lbs. I am all natural now will soon hopefully starting my 2nd cycle. I know I know im too young but I f*cked up. I am a lean mass diet and getting in around 3700-4000 calories a day. The summer is coming along and I would like to have a nice 6 pack of abs going for me. I like to jog around my neighborhood at night 2-3 times a week and cardio in the gym 1 or 2 times a week. Usually 20-30 minute jogs and on the elliptical... Do you think this will hinder my gains im trying to stay real lean. Thank
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05-10-2005, 07:17 PM #2Member
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bump
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05-13-2005, 09:12 AM #3Member
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bump
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05-13-2005, 09:33 AM #4Originally Posted by insanepump621
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05-13-2005, 09:34 AM #5
Do it in the morning on an empty stomache. Monitor your heart rate and stay in your target heart rate zone, this way you will not lose muscle!
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