I have 90 kg (199pounds) and i do 500mg Omna/week. I keep gaining...but my impression is that i`m getting smaller.
My workout goes like this:
1). Chest+Tri
2). pause
3). Back+Bi
4). Shoulders + Traps + Abs
5). pause
6). Chest+Tri
7). pause
and on and on. the baseline is that i do 3 times in 2 weeks the same muscular group.
I do the following workout
Chest: 4 flat bench; 3 incline bench; 2 incline flys
Tri: 3 close grip bench, 3 extensions
Back: pull-downs 4, 4 t bar rows, 2 deadlifts
Bi: 2 barbel curll, 2 incline bench dumbell curl, 2 hummer curls
Shoulders: 3 press from chest, 2 flyes, 2 incline forward flyes.
Traps: shrugs 5, Abs: not important.
Rep scheme: 6-8.
Do you think i should change something ? i have low tonus. thank you guys.