Thread: hurt backs?
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06-21-2005, 06:31 PM #1Associate Member
- Join Date
- Mar 2005
- Posts
- 277
hurt backs?
hi, i was doing my normal powercleans today on back day and something happened that has never happened to me.... i seriously ****ed up my back. currently i cant bend over, im in constant pain, and i really am confused. the thing is im 18, im healthy, and i never have gotten injured, i wasnt even doing that much today on powerclean. Anyway, has this ever happened to anyone? And any advice on what i should do would help, i think taking a hot bath might ease the soreness, hopefully nothings hurt too bad.
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06-21-2005, 08:31 PM #2
i would say rest it for a day or two. and if it still hurts go to a chiropractor. is it a muscle pain or ur spine.
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06-24-2005, 12:05 AM #3New Member
- Join Date
- Jun 2005
- Location
- San Diego
- Posts
- 24
Rest, and take some anti-inflammitories!! Stay off it for a week or so.
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