Ahh Damn :(

**_Tiger_** · 07-15-2005, 12:46 AM

I'm not sure what exactly is going on with me, I've been tired and lethargic lately... but I definitely hit my chest/back too hard when i worked them out (yes, separately..haha) and i'm way sore. should i just keep out of the gym and rest up or can i train legs? any advice

**S.P.G** · 07-15-2005, 03:31 AM

Can you say overtraining ,,lol dident I post a workout for u and some pointers read them some times I wonder why I bother...

**_Tiger_** · 07-15-2005, 11:33 AM

lol SPG I'm doing your workout, I just hit those specific muscle groups too hard on the days I trained them...dont worry I listen to ya bro

**S.P.G** · 07-16-2005, 05:33 AM

Originally Posted by SeanStew

lol SPG I'm doing your workout, I just hit those specific muscle groups too hard on the days I trained them...dont worry I listen to ya bro

ok bro,,

**chest6** · 07-16-2005, 04:01 PM

overtraining maybe?

**Hypertrophy** · 07-16-2005, 04:04 PM

You can go ahead and train legs if your back/chest is sore. One bodypart on me is always sore while I am training a different one. Just manipulate your split so those muscle don't interfer with each other as a sore back might interfer with stabilization during a squat. If you are gettting that sore, I might consider reducing the volume or making changes to your workout. The muscle needs a stimulus, that's it.