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Thread: getting chest bigger
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07-19-2005, 06:01 PM #1Productive Member
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getting chest bigger
Hey, guys. I was wondering how I could get my chest wider and more FULL. I have a fairly strong chest (bench around 335 lbs. for 3 reps), but it just won't grow like my other muscles do. I'm thinking it could be a genetic problem, but if so, is there any way to correct it? My workout consists of:
Flat Bench: 4 sets
Incline Bench: 4 sets
Decline Bench: 4 sets
Flys (with cables): 4 sets
I switch from barbell to dumbell from week to week. Someone I know suggested doing dips. Would that help my chest physique? Any other suggestions???
Thanks, guys,
MS
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