Thread: 15 and 20 rep squats
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08-11-2005, 07:28 AM #1Junior Member
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15 and 20 rep squats
I was reading this article and watching some of the videos
http://bodybuilding.com/fun/gastelu18.htm
He mentions gaining 20 lbs when he did 15 and 20 reps squats.
Is this a way to go?
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