Thread: this split ok?
-
08-14-2005, 03:27 AM #1Banned
- Join Date
- Aug 2005
- Posts
- 45
this split ok?
is this split good while i'm on steroids or do i need to cut down 1 rest day?
day 1: chest
day 2: legs/cav's
day 3: rest
day 4: shoulders/traps
day 5: arms
day 6: rest
day 7: back
-
08-14-2005, 11:52 AM #2
Here's how I would set up your current split:
Day 1: Chest
Day 2: Legs/Cavs
Day 3: Back
Day 4: Rest
Day 5: Shoulders/Traps
Day 6: Arms
Day 7: Rest
I prefer to make from large to smaller muscle groups. You could take out a rest day and split up the leg workout into quads and hamstrings/calves. If you have good leg development, it wouldn't be necessary but if legs are a weak point, I would highly recommend it. Good luck!
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Blast cycle thoughts
Yesterday, 02:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS