Thread: tricep routine
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08-27-2005, 11:22 PM #1
tricep routine
hey guys just wondering if this is a good tricep routine...
Close grip bench press
seated overhead dumbell ext
dips or reverse pushdowns
3 sets of each 6-8 rep range
thanks guys!Last edited by D9S0M; 08-27-2005 at 11:29 PM.
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08-28-2005, 12:44 AM #2
try:
close grip bench
skull crushers
rope pushdowns (for the final burn)
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08-28-2005, 02:12 AM #3
or
close grip bench
skull crushers
dips or ex,,
pushdowns
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