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  1. #1
    SGr4698's Avatar
    SGr4698 is offline New Member
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    Oct 2001
    Miami, FL

    Question need advice on training

    I am about to start my first cycle of winnie and deca . I was wondering if i should change my lifting routine significantly or generally keep it the same. I already am lifting in the 8-12 rep range and have a good training split. My goal is to gain size and mass, any recomendations as far as rep range and duration of resting in between sets. Thanks

  2. #2
    dumbells101's Avatar
    dumbells101 is offline Senior Member
    Join Date
    Sep 2001
    South Carolina
    I can only tell you that with A.S. use you will most certainly maintain a positive nitrogen balance, which basically means that your muscles will always be recovering faster than you're breaking them down. I don't know how great your training volume is but as long as you feed the muscles and sleep well you can train much longer and more frequently.

  3. #3
    Big Al's Avatar
    Big Al is offline Retired Moderator
    Join Date
    Aug 2001
    You know a workout forum would be great to answer these type of questions

    Repost and list your present w/o or PM me if you want a decent routine, something I know alittle about

  4. #4
    gregster's Avatar
    gregster is offline Junior Member
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    Oct 2001
    Hey bro,

    (not exactly a steroid Q. but never the less)

    I favor short duration/high intensity work outs.

    I also have found using low reps for compound movements (i.e 6 reps for Bench Press) and higher reps for isolation movements (10-12 reps for flyes) but in the same workout. Use high and low reps ur getting the best of both. Stick to low reps for mass building movements as i said.

  5. #5
    Mike Guest
    moved to workout questions

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