Hello All,

Mrform2006 here.

Laying down my bodybuilding routine called Mrform's FORMula for Bodybuilding Results.

there is so much debate and controversy regarding:

low reps vs high reps
the pump vs heavy weights or the overload principle
fast twitched vs slow twitched
etc,etc,etc,

I combined the two

Here is my Friday Bicep routine

Barbell Curls 115x8, 125x6
Preacher Curls 90x8, 105x8,115x6
Dumbbell incline curls 45x8, 50x6
Barbell Curls 75x12, 85x10
Preacher Curls 70x12, 80x10
Dumbbell incline curls 30x12, 35x10


start by picking your bicep exercises
then do each exercise very heavy for 6-8 reps to failure
then go back and do the exercise for 10-12 reps to failure

you get the best of both worlds
heavy weights in the beginning when you are most fresh
then you back and do 10-12 reps for the pump

awesome results!!!!!

feel free to comment

thank you,

Mrform2006