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Thread: what is a good workout log?
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01-06-2006, 01:20 PM #1Member
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what is a good workout log?
which one do you guys use?
thanks!!!!!!
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01-06-2006, 01:25 PM #2Originally Posted by kuad
what do you mean?
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01-06-2006, 01:30 PM #3Member
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something like the body for life workout log only where i can input my own exercises. mybe with inspirational text? just wondering.
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01-06-2006, 01:34 PM #4AR Hall of Fame
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Dunno, but this is the STEROIDS QUESTIONS forum.
This is better served in the Lounge or workout forum.
Look for this there, as it's getting shipped out.
~SC~
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01-06-2006, 01:41 PM #5Member
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anyone?
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01-06-2006, 01:51 PM #6
I don't think anyone here uses that stuff.
A simple book.. pen .. and it's on.
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01-06-2006, 03:32 PM #7
All I do is keep my exercises in an Excel spreadsheet along with the current weight and reps. I have a different sheet per workout day and just print out the one before a workout and make changes to that if needed.
You can get other programs with charts and stuff if you are looking to see increases and such but personally I just kind of remember where I'm at and if I want to make a note in Excel of how much I'm lifting on a specific date then thats good enough for me.- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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01-06-2006, 06:02 PM #8Banned
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Originally Posted by doby48
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01-07-2006, 08:43 AM #9
excel for sure!
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01-07-2006, 08:43 PM #10Anabolic Member
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Either Excell or like Nark said, a simple notebook, pen and it's on like Donkey Kong!
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01-08-2006, 01:40 AM #11
Try gymgoal.com
It may be what you're looking for.
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12-01-2010, 02:36 AM #12
This is a quite old thread...but this may benefit some user searching for workout logs.
Gymgoal has a decent iphone app now...it has suggested routines, videos for each exercise, a measurement area, tips, etc.
I took it yesterday to the gym for the first time. Navigation for the app is far from perfect, but it is definitely better than carrying paper and pen around.
Worth a try!
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12-01-2010, 02:48 AM #13
Ifitness on my Iphone
I like it
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12-01-2010, 07:40 AM #14
notebook plus pen. you can use one for two or three months, mark on the front the dates it was good for and put them on a bookshelf to refer back to when you want to compare where you are to where you were.
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12-01-2010, 10:57 AM #15
ifitness for iphone or ipod touch is pretty good it's only 2 bucks.
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12-02-2010, 01:08 AM #16
Both ifitness and gymgoal have free versions for you to try before purchasing the full version. And if you want to try both full versions, this would be a possibility since they are quite affordable....I would say cheaper than paper and pen in the long term and negligible if you compare to money spent on supplements.
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