tai's UBER training log :D

[spound]

yes sir easy .. intensity is the key and you dont just burn cals while ur in the gym its outside gym while body is recovering that continues to burn cals.

thing is when u trian mor than 45min.. Cortisol lvls will rise this is almost as bad as having sex w/ a chick that weighs more than you.

and infact 2hrs of lifting can be EXTREMELY DETRIMENTAL and cause degredation of muscle tissue by breaking it down beyond repair.

infact i know lots of sloths that train 3x a week using the true DC Training method and get AMAZING GROWTH.

oh and btw ask anyone w/ expierence in the land o'lifting and you will get the same response
Less is more, except when your de****g w/ AAS-then its MORE IS MORE.

This is sooo true, and I just recently figured this out when I switched to Iron man's hit training. I stick to compound movements and only train 3 times per week and am bigger and stronger than I have ever been, with slightly lower BF% than I usually am while bulking. Nark....you should try it out.

[*Narkissos*]

u shud check out Narks Log he into that volume krap.

I think you meant to say.. "Check Nark's log.. it's the most innovative thing since low-carb milk"

Nice log as always Tai

[taiboxa]

I think you meant to say.. "Check Nark's log.. it's the most innovative thing since low-carb milk"

Nice log as always Tai

thnx boss... wouldnt have it w/o you
anyways had an UBER CHEST WORK OUT.. but it took a while to get going.. and nark check out this post

Jan 31st CHESTn'STUFF

Flat BB Bnch
bar x 40
135 x 10
225 x 10
295 x 7

365 x 5
365 x 5
365 x 3+2 assist
315 x 10 OMFG it went up so easy i was happy!
275 x 10
225 x 10 partner made me do this since he didnt get stronger from last week

standing military (front)
135 x 10
185 x 7

225 x 5
225 x 5
225 x 5 oh shitzers that was ruff

Rop Tri Ext (cable)
150 x 10
180 x 10

200 x 5
200 x 5
200 x 5

weighed in at 296 today much much heavier than i expected still feel fat
pwo 28iu SLIN 60mcg IGF

[ryamigo]

28 iu!, i'd die...its only like 4 times what i took yesterday lol

you are a slin-a-holic...

[taiboxa]

28 iu!, i'd die...its only like 4 times what i took yesterday lol

you are a slin-a-holic...

yeah i goto SA meetings all the time

Feb 01 LEGGY's!

Wide Stance Skwats
135 x 20
225 x 15
315 x 10

405 x 5
405 x 5
405 x 5
this gave me a headache i think its blood pressure related.

Leg Ext 2 sec concentric, 1sec pause at top, 2sec eccentric, 0sec pause at bottom
160 x 15
210 x 15

250 x 13
250 x 13
250 x 13

22iu slin
60mcg igf

[*Narkissos*]

thnx boss... wouldnt have it w/o you
anyways had an UBER CHEST WORK OUT.. but it took a while to get going.. and nark check out this post

Jan 31st CHESTn'STUFF

Flat BB Bnch
bar x 40
135 x 10
225 x 10
295 x 7

365 x 5
365 x 5
365 x 3+2 assist
315 x 10 OMFG it went up so easy i was happy!
275 x 10
225 x 10 partner made me do this since he didnt get stronger from last week

standing military (front)
135 x 10
185 x 7

225 x 5
225 x 5
225 x 5 oh shitzers that was ruff

Rop Tri Ext (cable)
150 x 10
180 x 10

200 x 5
200 x 5
200 x 5

weighed in at 296 today much much heavier than i expected still feel fat
pwo 28iu SLIN 60mcg IGF

Volume+weight+intensity+296 lbs+ 28 fvcking IUs of SLIN+60 mcgs of IGF= Nark like a lot

A whole lot man!

yeah i goto SA meetings all the time

Where im president

[Kurz]

no hijack intendend bro but Nark -

I've been doing that 5 sets of 12-15, 5 of 8-10, 5 of 4-6 and it's awesome! delts last night....chest today.....in and out in 45 mins, intense.....you like it? Think its solid for mass gains?

[*Narkissos*]

no hijack intendend bro but Nark -

I've been doing that 5 sets of 12-15, 5 of 8-10, 5 of 4-6 and it's awesome! delts last night....chest today.....in and out in 45 mins, intense.....you like it? Think its solid for mass gains?

Hell yea!

Glad you like man.

Sorry for the hijack Uber-Tai

[Kurz]

Now let's EAT!!!!

Chest day today!

[taiboxa]

Feb 03
Chestn'more stuff

incline bar bench
bar x 30
135 x 15
225 x 10

295 x 5
295 x 5
295 x 5
probably should of gone up in weight but atleast i had to struggle on last set

Dumbell Inc bench
100's x 15

Lateral raises
30's x 10

45's x 7
45's x 7
45's x 7

Tri Press down cable
150 x 20
180 x 18
200 x 15
200 x 15
200 x 15

30iu Slin

[Rob]

I want MORE weight...woot woot

[ryamigo]

i can't wait til you try a mL of slin

[Kurz]

Why in sam hell do you keep neglecting BACK???? You do chest every other day, bt back comes like 1 a month.....it's the CORE the foundation!!!

[taiboxa]

Why in sam hell do you keep neglecting BACK???? You do chest every other day, bt back comes like 1 a month.....it's the CORE the foundation!!!

well u know what.. i dont neglectit.. its just the way things happen YOU WANT TO READ MY OTHER LOG thats like 16 pages LONG to understand that i do not "NEGLECT" ANYTHING? i kant post here kuz the site is **** out but i kan email it to you and you kan read all my wounderous back excercises .. and many other regiements and training styles i have perfromed...

anyways WHY i have neglected it this week and last?

well its the way things have been occuring FIRST i got sick i been running a low fever w/ a sore throat(im still sick i been coughing NON STOP AT NIGHT = 0 SLEEP), my training partner just had a baby i hate training alone.. i have had 3 exams in past 2 weeks BIG EXAMS and Lab practicals as well. my lower back has been aching my knees are tender and my BACK IS MY Most AMAZING BODY PART infact its where i carry most of my weight.. i kan do squats and my LATS GROW.

when you train heavy and hard you have to grant your self a few days off every now and then to prevent injury

[taiboxa]

ok i just ate and now its time to finish ranting
tomarrow is.. MONDAY MORE cHEST!

but here is my reasoning for not doing legs or back again (besides not having a partner and being sick)
my legs were still stiff/sore from tuesdays training and my back was aching.. my elbows have been killing me since last weeks curls so i figured a lil excess rest would be more beneficial than forcing out a few werkouts when i didnt feel like it

[Kurz]

dude....excuses are like a*holes.....everyone has got one

I never said why so many breaks...breaks are good.....but i just dont understand training chest every other day and back like once a month..........

[Juddman]

nice lifts Tai..looking good bro

[taiboxa]

dude....excuses are like a*holes.....everyone has got one

I never said why so many breaks...breaks are good.....but i just dont understand training chest every other day and back like once a month..........

well i bide by 2 things
MY ROTATION.. which dictates when i do what..
and
HOW I FEEL.. which tells me how to train what and if i need to train it...

using those two things allow me to make the MOST of my time in and out of the gym and still get optimal growth.. if your weak point is your strong point was your back would worry of missing a back training session or a chest?
IMO i would skip the back since it DWARFS the rest of my physique and focus on my lesser aspects.. its one of those things you acquire after training for 10+years..
yes i was certified as a personal trainer before i turned 16 ><

[taiboxa]

nice lifts Tai..looking good bro

thanx bro.. just trying to get my presses up to par since i tore my pect a few months ago 3 or 4.. and GH'd da hell outta it... injuries suck

[Juddman]

damn, i didnt hear about that...set-backs in general suck

thanx bro.. just trying to get my presses up to par since i tore my pect a few months ago 3 or 4.. and GH'd da hell outta it... injuries suck

[taiboxa]

damn, i didnt hear about that...set-backs in general suck

lol yeah well it happens part of game.. not as bad as when i got that virus and lost 30lbs >< but it was bad

[*Narkissos*]

not as bad as when i got that virus and lost 30lbs >< but it was bad

we all know what 'that virus' was...

[Kurz]

Great lifts though bro.......strong mofo.

[taiboxa]

Great lifts though bro.......strong mofo.

yep bloat = str
u shud bloat a lil its fun.. pop some abombs or something

[taiboxa]

Feb 06 Chest

Flat BB Bnch
bar x 20
135 x 20
225 x 15

315 x 8
365 x 5
385 x 2
405 x 2
425 x 2 i think i tore me chest again LOL but not real bad just sharp pain inner muscle

standing front military
135 x 10
155 x 10

185 x 6
225 x 5
235 x 2

dips body weight 296
12 reps
11 reps
9 reps LOL my shoulders WERE SHOT

35ius slin 2iu GH IM PWO

[shango88]

TaiTai


Looking good bro... damn your freekin huge.

[Kurz]

standing front military
135 x 10
155 x 10

185 x 6
225 x 5
235 x 2


thats impressive

[taiboxa]

standing front military
135 x 10
155 x 10

185 x 6
225 x 5
235 x 2


thats impressive

i do it strong man style LIL LEG HELP
but yeah it really was hard on the lower back
when i kan do 275 i will invest in a belt UNTIL THEN ITS JUST CHALK!
and i might do a line of instant coffee crystals pre lift

[Kurz]

what is your split like?

[taiboxa]

what is your split like?

tai's UBER training log :D

first post of this thread

[taiboxa]

Feb 07
LEGS

Hmr Str Leg Press
4plates x 12
8plates x 12
10plates x 12

14 plate x 8
14 plate x 8
14 plate x 10
its the most it would hold

Leg Ext
180 x 12
250 x 12 This is most weight allowable on machine

325 x 9 this is after i take out my super secret pin and put a 45 on it 325 x 9 then stack 7.5lb wegihts on it
325 x 16

15iu Slin 2iu GH

[taiboxa]

Feb O8 !
BAK n' stuff



preacher curls w/ bar
35 x 22
65 x 19
95 x 16
85 x 16
65 x 18

deads
135 x 22
225 x 18
225 x 18
225 x 18
315 x 15 prolly coulda got another 5

Hmmr str LatPulldown
2plates per side x 12
3plates per side x 7
3plates per side x 7
2plates per side x 10

Super Set
DB Upright Rows : BB Curls
70's x 12 : 65 x 18
80's x 10 : 65 x 20
70's x 13 : 65 x 19
70's x 11 : 65 x 12 LOL arms were CRAMPING ><

15iu slin 2iu gh

[Rob]

Tai is stwong and muscwy!

this must be high repition week for ya

woot woot

[*Narkissos*]

Super Set
DB Upright Rows : BB Curls

That's an odd superset... what made you choose that combo?

[taiboxa]

That's an odd superset... what made you choose that combo?

ROFL
well there was a bar over there that was saying CURL ME and then i was suppose to be Upright row's so i was like well between row sets i will give the lil barbell some loving


and yes its kinda high rep.. my ELBOWS HURT SO BAD curling anything heavy RAPES ME!

[taiboxa]

Feb 9
Chest AND IT SUCKD

bb Incline
bar x 20
bar x 20
bar x 20

135 x 15
225 x 15 OMFG ROFL my shoulder ><
225 x 5 DONE!

DB Incline
80's x 20
cant do anymore

Lateral raises
20's x 15
20's x 15
20's x 15
20's x 15

DB Skullcrushers
30's x 15
30's x 15
30's x 15

Tri Cable Pushdown
150 x 20
180 x 18
200 x 15
200 x 15

15iuSlin 1.5iuGH

[taiboxa]

Feb 10 LEGS
runin on 3hrs of sleep

ClostStance Squats
bar x 30
135 x 20

225 x 32
225 x 26
225 x 22
225 x 12 LOL back was FRIED as well as everything else

Calves,hamr str
6plates x 25
6plates x 31
6plates x 25
6plates x 21
no slin no nothing no gh today either life is lame

[taiboxa]

Feb 13
Chest!

Flat Bench Bar
bar x 30
bar x 20
135 x 20
135 x 15
225 x 18
225 x 15
275 x 12
ALL WARM UPS! LOL my shoulder is JACKED but i wanted to have a high rep day, anyways...
315 x 5 just checking it out
315 x 15
315 x 12
315 x 13 help on last rep
Arnold Presses for therapy45's x 22
45's x 25
45's x 25
45's x 28

Reverse grip Tri Cable thing
100 x 15
120 x 13
120 x 16
100 x 18

No slin No Gh just chilaxing for a few weeks before i run my big stack

yes on Deca /Prop right now and always will be
if u want to know me big up comming stack PM me kuz i dont want to post it

[taiboxa]

Stats as of Feb 14 Morning

weight: Dry & Naked 284lbs
Height: SHORT ><
Arms: R-18.75in L-18.5in
Chest: 55.5in
ForArms: 14.5in LOL i need to spank it more
Waist (BellyButton): 39.5in (when i was 185 and like 3-4% i had 33 inch waist SO PISS OFF im a HUMAN BLOCK!
Hips: 48in
Thighs: R- 28.75 L- 29.25 .. knee surgery DICKD my right side
calves: R- 18.25 L- 18.5
Pecker: Sft- 1.25 Hrd- 3.75!

[Rob]

Stats as of Feb 14 Morning

weight: Dry & Naked 284lbs
Height: SHORT ><
Arms: R-18.75in L-18.5in
Chest: 55.5in
ForArms: 14.5in LOL i need to spank it more
Waist (BellyButton): 39.5in (when i was 185 and like 3-4% i had 33 inch waist SO PISS OFF im a HUMAN BLOCK!
Hips: 48in
Thighs: R- 28.75 L- 29.25 .. knee surgery DICKD my right side
calves: R- 18.25 L- 18.5
Pecker: Sft- 1.25 Hrd- 3.75!