tai's UBER training log :D

[taiboxa]

ROFL i so saw that comming when i posted pecker size ... Just thought it would be NARK instead of you!

[taiboxa]

Feb 14th
LEGS

Squats
bar x 30
135 x 20
225 x 20

315 x 17
315 x 15
315 x 16
315 x 11

Leg Ext
150 x 15
200 x 15

250 x 13
250 x 13
250 x 13

[taiboxa]

Feb 15th bakn' things

DB Curls
25's x 18
30's x 22
35's x 18

deads
135 x 12
225 x 12

315 x 18
315 x 15
315 x 17 had to quit blood prssure hedache ><

HmrStr Lat HighRow
2 plates x 15
2 plates x 16
2 plates x 15
3 plates x 12
3 plates x 12

DB Rows
130lb x 12
130lb x 12
130lb x 12

UpRightRow Bar
135 x 9
135 x 9
135 x 9
135 x 9

Cybex Preachure Curl
80 x 12
100 x 12
120 x 11
120 x 9

[Rob]

dont you workout your calves?

[taiboxa]

dont you workout your calves?

not really .. they grow when i do cardio LOL
i have always had UBER calves training dosent do squat for me..
its from years and years of jumprope on concrete floors barefoot for thaiboxing that make them elite.

[Rob]

post a pic !

[taiboxa]

post a pic !

its in my avie biotch!

[*Narkissos*]

its in my avie biotch!

true dat!

[taiboxa]

Feb 16th
Chestie'Poo...

Incline BB Bnch
bar x 20
bar x 20
135 x 12
185 x 12
225 x 12

275 x 8
275 x 7
315 x 5

DB Lateral raises
20's x 15

30's x 15
30's x 15
30's x 15

Dips BW = 282+
15reps
17reps
14reps
12reps

[SVTMuscle*]

you like only 2 exercises for chest?

[*Narkissos*]

Feb 16th
Chestie'Poo...

Incline BB Bnch


DB Lateral raises


Dips BW = 282+

I'm assuming Tai meant flyes.. not lateral raises

[SVTMuscle*]

I'm assuming Tai meant flyes.. not lateral raises

thats what im thinking

[taiboxa]

I'm assuming Tai meant flyes.. not lateral raises

nopie lateral raises for shoulder

i do one primary chest excercise, one shoulder, and one tri then i go home and sleep

fly's are lame IMO and dont do anything for me.. maybe pre comp i will start using them 7-8 weeks out to shock system and bring more striation to me chest, especially w/ scoops but as for mass they do NOTHING

[taiboxa]

Feb 17th LEGS

Close stance squats
bar x 20
135 x 20
225 x 20

315 x 15
315 x 15
315 x 15
315 x 12 lungs/back went out before legs LOL

LegCurls
150 x 15
150 x 15
150 x 15
150 x 15
150 x 15

[*Narkissos*]

You're squatting ass-to-calves Taiboy?

[taiboxa]

You're squatting ass-to-calves Taiboy?

probably SLIGHTLY under parallel dont know if i could got ASS to calves w/o tearing something .. but when i drop a lil below parrallel i get a lil springy help from my hipflexors and stuff

[taiboxa]

Feb 20
Chest n' stuff skippd back last saturday I was HURTING so bad from squats/deads


Flat BB Bnch
bar x 20
135 x 20
225 x 10
275 x 10

315 x 12
315 x 12
315 x 11 didnt get it pooped out


Standing Front Military
135 x 10
185 x 8

225 x 5
225 x 5
225 x 4

Rope Tri Cable Pushdowns
150 x 12
150 x 12
150 x 12
120 x 13
120 x 13

[Rob]

tai is stwong

*this isnt post whoring...just a way of saying im following along*

[TCEL300]

good lifts brother...keep it up..its good to follow your log keeps us motivated and gives ideas to add to our own training routines

[taiboxa]

good lifts brother...keep it up..its good to follow your log keeps us motivated and gives ideas to add to our own training routines

thank you .. i keep my work out short and sweet.. has givng me great gains

and rob ur welcome any time u wanna post in me thread

[Lugar]

I am assuming you train at home??? Your routine looks like a 30 minute job, right? How do you like such a short time? I need to cut mine back, but I feel like if I am going to drive there, I need to stay for an hour to burn some cals......you training4x a week?

[taiboxa]

I am assuming you train at home??? Your routine looks like a 30 minute job, right? How do you like such a short time? I need to cut mine back, but I feel like if I am going to drive there, I need to stay for an hour to burn some cals......you training4x a week?

no no i train at a VERY NICE gym w/ lotsa meat heds
aint going to have euff plates at home for my deads/squats

i love the short routine, actually i have tried everything out there under the sun and this is by far the best for me.. it allows me to train 6x a week which helps me keep up my metabolic rate and keep my diet in check.. i seem to eat like shit on off days.
if u want to see my whole regiment check out the very first post in this thread for a fairly detaild break down.

[Lugar]

I'm thinking of switching my routine to 30-40minutes training, then hit 20 minutes of bike........6 days a week....what do you think? 1 bodypart a day? I got delts today.....go delts tris?

[taiboxa]

Feb 21st
Legs


Squats
bar x 20
135 x 20
225 x 20

315 x 15
315 x 15
315 x 15


Leg Ext
150 x 15
150 x 15
150 x 15
150 x 15
150 x 15

[taiboxa]

Feb 22nd
BAK

HmrStr iso High Row
1plate x 25
1plate x 25
1plate x 25
2plates x 18
2plates x 18
1plate x 25

DB Rows
80lb x 18
80lb x 18
80lb x 18
80lb x 18
80lb x 18 wat can i say i like 18!

Good Mornings
135 x 12
225 x 8

245 x 7
245 x 7
245 x 7

DB curls
35's x 15
35's x 15
35's x 15

[taiboxa]

Feb 23rd IncChest n' stuff

Incline DB press
30's x 15
50's x 15
70's x 15

100's x 15
110's x 15 STARTING TO GET TIRED ><
125's x 15 SHAKEY

Cable Lateral Raises/Front Raises (SUPERSET)
30lbs x 15 : 30lbs x 12
30lbs x 15 : 30lbs x 12
30lbs x 15 : 30lbs x 12
30lbs x 15 : 30lbs x 12

Fat CG Bench BAR
135 x 12
225 x 10
225 x 10 Shoulder pain AGAIN yay
275 x 8
VERY DISAPOINTED w/ this lift today ><

[D9S0M]

Feb 23rd IncChest n' stuff

Incline DB press
30's x 15
50's x 15
70's x 15

100's x 15
110's x 15 STARTING TO GET TIRED ><
125's x 15 SHAKEY

Cable Lateral Raises/Front Raises (SUPERSET)
30lbs x 15 : 30lbs x 12
30lbs x 15 : 30lbs x 12
30lbs x 15 : 30lbs x 12
30lbs x 15 : 30lbs x 12

Fat CG Bench BAR
135 x 12
225 x 10
225 x 10 Shoulder pain AGAIN yay
275 x 8
VERY DISAPOINTED w/ this lift today ><

125x15...damn man ur a beast!

[taiboxa]

125x15...damn man ur a beast!

thank you sir.. lol going through light weight rehab

[taiboxa]

Feb 25th BAK
CG Lat PULL
130 x 12
170 x 12
220 x 10

260 x 8
260 x 8
260 x 8

Hmr Str Iso Low Row
2plates x 12
3plates x 12

5plates x 7
5plates x 7
5plates x 7

DB UpRight ROWS
35's x 12
50's x 12

75's x 8
75's x 8
75's x 8

Preacher DB Curls
25's x 15
35's x 15

45's x 9
45's x 9
30's x 13

[*Narkissos*]

nice...Could you describe the CG Lat Pull?

[taiboxa]

nice...Could you describe the CG Lat Pull?

its one of those Vhandles bro where ur thumbs are facing u and ur palms are facing eachother and the handles are like 5inch apart
i really feel it in my inner rhombus YAY

[taiboxa]

Feb 27th

Chest (Shoulder stlll hurts) also work tri/delts

Tried Flat bench BB - hurt me shoulder
went to DB's - still hurt
finally buddy said just do Hmr STr Machines u pussy SO I DID

Hmr str close grip chest press thing it was HARDER than i expected!
2plates x 12
3plates x 12

4plates x 6 OMFG ROFL shocked me felt like 365 on flat but grips were closer than normal bench so i couldnt tell for sure
4plates x 6
4plates x 5
3plates x 18

Arnold Presses
45's x 18
45's x 18
45's x 18
45's x 16

DB Tri Kik Baks
25lb x 12
25lb x 12
25lb x 12
25lb x 12
very strict on these

[taiboxa]

morning training session March 01
Jump Rope Boxer style
5 3min sessinos w/ 1 min rest between

Sprints 85yrds
3 mild intensity
3 Insane intensity
3 mild intensity

30lb Medicine ball
did varoius excercises w/ tosses
10 Granny Tosses
10 left twist tosses
10 right twist tosses

[taiboxa]

March 01 Lifting Evening

Back

Hmr str High Pull
1 plate x 12
2plates x 12

3plates x 7
3plates x 7
3plates x 7

DB rows
100 x 10
120 x 10

145 x 7
145 x 7
145 x 7

Hmr str Standing shrugs
5plates a side
3 x 10

preacher curls
70 x 12
100 x 10

130 x 6
130 x 6
130 x 6

[tretch187]

Sprints 85yrds
3 mild intensity
3 Insane intensity
3 mild intensity
[

this makes me picture some beast flying down a football field and children fleeing/screaming lmao

[taiboxa]

this makes me picture some beast flying down a football field and children fleeing/screaming lmao

yeah 280lbs + sprinting NOT A GOOD IDEA but hey i feel fitter already

[*Narkissos*]

bump.. where's the gym notes bish?

[chest6]

ya ur slacking..who knows I may even transfer my log on here from my calendar on my computer

[Massacre]

I'm gonna post this here every day until you post a pic. If my you havn't by the time I turn 23 then I'm gonna start calling your BDTR from that day forth.

[taiboxa]

took some time off starting new training regiment.. going to give HIT a try see how that fares..