tai's UBER training log :D

[taiboxa]

4wks to go till cast is removed

[*Narkissos*]

Nark

[MAXIMA5]

WOW. 5'11" 284 lbs?

DDdaaaaaammmmnnnnnn

[chest6]

thats one big ninja

[taiboxa]

YAY ITS TIME !

OK UPDATE if any of u ever fallow this.

Cast is off but SPLINT is on and it sucks BUT I will remove it for upper body training

Current Stats
5'11 292 17-18%bf LOL frozen pizzas NOT IDEAL! for the sessile life style

still feel really solid (in a soft way ) i am going to diet and train natty until i hit single digit BF then i will hit back on aas assuming my health is cooperative to my concepts


Started Monday W/ LEGS!

SEPT 5th Leggy Poo's REAL SIMPLE REAL SWEET!

15min Bike
Squats real deep NO LOCKING OUT at TOP made it raelly burn
bar x 20
135 x 15
135 x 12
225 x 15
225 x 12
275 x 12
315 x 12 WhoaHO lol legs so tight and ACHEY defiunetly been long time =[
365 x 10 and im stoppin there back feels GREAT i think i needed time off

Leg Extensions
190 x 15
205 x 15
220 x 15
235 x 15
250 x 15

and that was it been doing 45min cardio in the am as well its going to be a NICE change from the lazy days

[biglouie250]

we want pics!!!!!

[taiboxa]

we want pics!!!!!

we IS fat >< 17-18% ><

[*Narkissos*]

Damn i'm glad you're back buddy.

Not too sure i want you training upper body til you're 100% recovered tho

Nark

[taiboxa]

Damn i'm glad you're back buddy.

Not too sure i want you training upper body til you're 100% recovered tho

Nark

i appreciate ur concern but i tihnk i be Otay

Sept 7th Thursday
CHEST, shoulder, Tri

DB Chest Press GOING light here
45 x 12
55 x 12
70 x 12
80 x 12

Flat BB Press
135 x 12
225 x 12
275 x 10 Felt heavier htan usual
275 x 10
225 x 10

Arnold presses
55 x 12
55 x 12
55 x 10
55 x 10

1arm Tri Ext
35 x 12
45 x 12
55 x 10

I AM SO F'n SORE FROM THIS WORKOUT ><

[taiboxa]

Sept 9th Functional str training day

Did 45min of pullin chains wihch is like walking backwards dragging a 45kg weighted chain in each hand as u step back u pull the wight (as if doing a row) to ur rib cage if u can UBER BRUTAL ><

[taiboxa]

Monday Sept 11th

Legs

Leg Ext
60 x 15
80 x 15
80 x 15
100 x 12
120 x 12
150 x 12
150 x 12
180 x 12
200 x 10
220 x 10
250 x 10

Squats
bar x 20
135 x 12
135 x 15
225 x 15
275 x 12
315 x 10
315 x 11
315 x 10
365 x 7 LOL fatigued

[taiboxa]

Thursday Sept 14th.

Chest/Shoulder/Tri

Flat DB im so f'n WEAK ><
30 x 20
50 x 15
70 x 15
80 x 15
100 x 15

incilne DB
60 x 15
60 x 15
60 x 10
rest
80 x 16
100 x 12

DB shoulder press
60 x 12
50 x 14
50 x 14
40 x 16

Lateral raises
30 x 15
30 x 12
30 x 12

Rope Tri Ext
120 x 15
150 x 12
150 x 12
150 x 12

Tri Press Down
180 x 10
200 x 10
220 x 10

[taiboxa]

Sept 15th BAK/Bi stuff


Db Rows
60 x 15
80 x 15
100 x 12
100 x 12
hand hurting

hammers curls
35 x 15
40 x 10 HURT HAND LOL im so dumb
30 x 18
25 x 18

Hammer str High Row
1 plate x 15
1+25 x 15
1+35 x 14
2 plates x 12 hand hurtin yay

Str8 Bar Curls
45lb Bar LOL hurt so i didnt go up
3sets x 12

UpRight rows
85 x 15
105 x 12
135 x 8

[RuhlFreak55]

you like the hammer high row???? i much prefer the low one at my gym.....lol so you like upright rows too? everyone i train with hates them

[taiboxa]

you like the hammer high row???? i much prefer the low one at my gym.....lol so you like upright rows too? everyone i train with hates them

love UpRight Rows both w/ bar and DB's f'n phanominal for upper back IMO

i like high row cuz its like lat pull w/ greater RoMotion an beant over db rows give me great lower lat work w/ stabilizers introduced

[taiboxa]

Sept 18th Monday!

LEGGY'poos

Squats
bar x 20
135 x 10
225 x 10
275 x 10
315 x 15
315 x 12
TIRED >< bak hurts

Leg Press
8 plates x 12
10 plates x 12
10 plates x 12

leg ext
100 x 20
150 x 18
200 x 18
225 x 18
250 x 15

cardio! 30min

[taiboxa]

Sept 20th Chest!

Flat DB
50 x 16
80 x 15
100 x 12
100 x 12
100 x 10
100 x 6 LOL Pooped

Hamr Str Incline
1 plate x 15 w/ squeeze
2 plate x 12 w/ squeeze
3 plate x 8 w/ squeeze

Calbe Flys
60 x 12
70 x 12
80 x 10

Tri Press Down
120 x 12
150 x 12
180 x 10
180 x 10

[Hellmaskbanned]

Current Stats....Do tell Do tell.

[taiboxa]

Current Stats....Do tell Do tell.

lol dont know havent weighed in 2 weeks, im still fat i suppose.. i feel leaner and dryer

also i couldnt do it .. I COULDNT STAY NATTY FOR A YEAR.. i brokedown
right now im on just starded 3 days ago

Deca 400mg/ED -For Str and Joints
TrenA 200mg/ED -For Dryness, Str, Fat Loss
TestE 125mg/WK - Weiner later
Prop 75mg/wk - Weiner NOW
halo 100mg/ Training Days pre workout ITS JUST FUN

synthol for inner head of bi.. because i dont have one! hence forth why all me buds named me Monocept! ><

T3 75mcg ED protein synthesis
T4 400mcg ED protein synthesis
kuz im eating about... 500+g Protein ED may 600+

DHEA 150mg/ED because i want my prostate so big i kant pee or sperminate!

Letro 1mg ED for gyno/bloating/progest

Lots of caffien, arganine, luecine as well god im so fat and weak i hate my life

[vitor]

Tai-When you are using 400 Deca ed+200mgs tren ed, Dont you get problems with progesterone/prolactin, even with letro?(gyno, libido-issues).

I would atleast throw in some caber and a little bromo...

LOL Are you taking 100mgs Halo ed???(For me it felt like 40mgs ed halo was a really strong dose for that drug.)

Also, any GH in there?

[Smak]

lol dont know havent weighed in 2 weeks, im still fat i suppose.. i feel leaner and dryer

also i couldnt do it .. I COULDNT STAY NATTY FOR A YEAR.. i brokedown
right now im on just starded 3 days ago

Deca 400mg/ED -For Str and Joints
TrenA 200mg/ED -For Dryness, Str, Fat Loss
TestE 125mg/WK - Weiner later
Prop 75mg/wk - Weiner NOW
halo 100mg/ Training Days pre workout ITS JUST FUN

synthol for inner head of bi.. because i dont have one! hence forth why all me buds named me Monocept! ><

T3 75mcg ED protein synthesis
T4 400mcg ED protein synthesis
kuz im eating about... 500+g Protein ED may 600+

DHEA 150mg/ED because i want my prostate so big i kant pee or sperminate!

Letro 1mg ED for gyno/bloating/progest

Lots of caffien, arganine, luecine as well god im so fat and weak i hate my life

LOL so long for being natural, roflllllllllllllllllllll. ?

Did you get any bloodwork done?

[taiboxa]

Tai-When you are using 400 Deca ed+200mgs tren ed, Dont you get problems with progesterone/prolactin, even with letro?(gyno, libido-issues).

I would atleast throw in some caber and a little bromo...

LOL Are you taking 100mgs Halo ed???(For me it felt like 40mgs ed halo was a really strong dose for that drug.)

Also, any GH in there?

no gh is pointless unless ur rich then u kan run massive doses and see real results

halo is great
u need to read a thread in the AAS section on Non Responders

letro does JUSTfine!
deca doesnt really stimulate progest recepts its tren that does. but w/ letro there is no worry since it downgrades progest recepts and kill estrogen

[almostgone]

no gh is pointless unless ur rich then u kan run massive doses and see real results

halo is great
u need to read a thread in the AAS section on Non Responders

letro does JUSTfine!
deca doesnt really stimulate progest recepts its tren that does. but w/ letro there is no worry since it downgrades progest recepts and kill estrogen

Since Deca is a 19-nor, it DOES stimulate progesterone receptors as well as progesterone. Tren just stimulates progesterone @ 3 times the rate.

AG

Anabolic Review Steroid Profile: Deca-Durabolin (Nandrolone Decanoate)

Now for the worst news: Deca is a progestin (as are all nandrolones), unfortunately; it happens to stimulate the progesterone receptor 20% as well as progesterone itself (3),

[goose]

Great thread tia!!!!

Are you going to use DNP at all?

Being a big fan of 19 nor,do you use Dostinex (Cabergoline)?

[taiboxa]

Great thread tia!!!!

Are you going to use DNP at all?

Being a big fan of 19 nor,do you use Dostinex (Cabergoline)?

ha thanks for the compliment
and no not any DNP soon since im in class right now maybe during hte summer but sitting in class DRIPPING w/ sweat having everyone look at u and go Ewwwww >< is NOT COOL!

[taiboxa]

Since Deca is a 19-nor, it DOES stimulate progesterone receptors as well as progesterone. Tren just stimulates progesterone @ 3 times the rate.

AG

Anabolic Review Steroid Profile: Deca-Durabolin (Nandrolone Decanoate)

Now for the worst news: Deca is a progestin (as are all nandrolones), unfortunately; it happens to stimulate the progesterone receptor 20% as well as progesterone itself (3),

yeah im aware of the 20:60 ordeal, im justnot sure on the cumulative effects i mean does 20% and 60% add together? i highly doubt it since progest recepters are not seperated into DECA ACTIVATED and TREN activated recepts so for a total activation of 60%stimulation is all i would expect but if u have no estrogen then there is no progest sides
but to me progest is no biggiee since im not prone to gyno at all and tren doesnt evern give me progest sides even at 900mgED as long as im running letro... letro is a GODSEND TO ME! nerfs estrogen and downgrades progest recepts BEST OF BOTH WORLDS

[taiboxa]

LOL LATE but oh well
Sept 22nd Back'n'stuff

Hamr Str High row
1 plate x 22
1 plate+25 x 20
2 plates x 18
2 plates+25 x 14
3 plates x 12
2 plates x 15
1 plate x 20

DB Hamr Curls
25 x 18
30 x 15
35 x 12
40 x 12
45 x 10
25 x 20 cheated on last 3 LOL >< hand hurts like mofo from grippin

hamr Str Low Row
2plates x 18
3plates x 15
4plates x 12
2plates x 20

supinated db curls
25 x 15
30 x 12
35 x 10
20 x 18

DB shrugs NO WRAPS
80 x 15
90 x 15
100 x 12
110 x 10 HAND HURT go home ><

[taiboxa]

Sept 25th Legs

Squats
135 x 15
135 x 12
225 x 12
315 x 12
315 x 10
315 x 11

Leg Press
6plates x 15
8plates x 15
12plates x 12
14plates x 12

Leg Ext
3sets 12 of 200lbs

lateral raises
30 x 12
40 x 12
45 x 10

[almostgone]

.....deca doesnt really stimulate progest recepts its tren that does. but w/ letro there is no worry since it downgrades progest recepts and kill estrogen

I understand what you're trying to say Tai, but saying Deca doesn't stimulate progesterone or it's receptors is both incorrect and misleading.
The only reason I'm pushing this is that we have people that don't know better and look to us for advice.

AG

[taiboxa]

I understand what you're trying to say Tai, but saying Deca doesn't stimulate progesterone or it's receptors is both incorrect and misleading.
The only reason I'm pushing this is that we have people that don't know better and look to us for advice.

AG

aye yeah.. poor word choice on my behalf ><

atleast i kan spel bettur than GsXXr

[taiboxa]

Worst chest workout ever!

NOT EVEN GOING TO MENTION IT!

[Liftnainez]

25th JULY

chest/Tri
Cable Flys
50 x 12
60 x 12
70 x 12
80 x 10 + 2 big stretch motions
100 x 9 + 1 big stretch!

Incilne DB Press but starting position w/ DB's parallel w/ BOdy then Rotate thumbes INWARD as press goes up ( DID THIS TO PREVENT PEC FROM HURTING) helped IMMENSELY!!!!!!!

50 x 15
70 x 12
80 x 12
90 x 12
100 x 12
100 x 13! LOL kept it going fast

Hammer Str Chest Press w/ Vertical Handles
1plate each side x 15
1plate + 25 ea.side x 15
2plate x 15 PEC HURTING kept this weight
2plate x 12
2plate x 12

Tri Press Downs
80 x 15
100 x 12
120 x 12
150 x 10
180 x 10
220 x 7

I will def. give this a try the next time I hit chest..

[Mizfit]

Worst chest workout ever!

NOT EVEN GOING TO MENTION IT!

but u just did

[D9S0M]

but u just did

No,Thats from july

[chest6]

Worst chest workout ever!

NOT EVEN GOING TO MENTION IT!

Ive had plenty of those....see my last leg day from yesterday
I dunno y i even wrote it down

[taiboxa]

Ive had plenty of those....see my last leg day from yesterday
I dunno y i even wrote it down

bah
I hear ya
STRENGHT IS GONE! im so weak my work out partner told me to day

Gawd UR SO DAM HUGE yet.. WEAK.. why dont u just go off your self.

anyways

BACK
BB Curls
55lbs x 15
75lbs x 12
95lbs x 10
HAND HURTING
65lbs x 15

Preacher Curls
80lbs x 12
80lbs x 10
60lbs x 15
50lbs x 18

Lat Pulls
180 x 15
220 x 12
250 x 12
280 x 10
280 x 8

Hmr Str Row
3 plates x 12
4paltes x 12
5plates x 6
3plates x 10

BB Shrugs
3plates x 12
4plates x 10
5plates x 8
6plates x 4 **** THAT hand BOUT BORKE.. again!

[taiboxa]

October 1st Shoulders

Lateral raises
10 x 20
20 x 15
30 x 15
20 x 15

front lateral raises
15 x 20
25 x 15
35 x 10

Front military press
135 x 18
185 x 15
225 x 13

FEELING GREAT AGAIN!

[vitor]

October 1st Shoulders

Lateral raises
10 x 20
20 x 15
30 x 15
20 x 15

front lateral raises
15 x 20
25 x 15
35 x 10

Front military press
135 x 18
185 x 15
225 x 13

FEELING GREAT AGAIN!

Was those military presses done with a free bar or smith machine?

13 reps with 225 in front-press is pretty good after you have blasted you shoulders with lateral raises.

[taiboxa]

Was those military presses done with a free bar or smith machine?

13 reps with 225 in front-press is pretty good after you have blasted you shoulders with lateral raises.

free bar for sure..
i got uber shoulders wat kan i say..
and i wouldnt SAY BLASTED w/ lateral raises more like warmed up
still miles away from where i was before i broked me hand

[taiboxa]

Weds Oct 4th Chest

Flat DB FLys
15lb x 20
25 x 20
30 x 15
35 x 15
35 x 12
40 x 12
45 x 10
45 x 10
big rest
50 x 12

flat bb press
135 x 12
225 x 12
wasnt feeling it went to incline

Incline
135 x 15
225 x 12
225 x 11
225 x 10
rest
225 x 12
185 x 11
185 x 10
135 x 8 LOL owned!

reverse iso tri ext
50 x 20
60 x 18
70 x 16
80 x 14
90 x 12
100 x 10 FUXK