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01-30-2006, 10:45 PM #1
Need A New Workout Routine!!! Help!!!
I am looking for advice for a complete body workout. I am able to hit the gym usually 3 sometimes 4 times a week and for between an hour to an hour and a half. Any suggestions would be very helpful
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01-31-2006, 11:31 PM #2
Look Here First. Some really good info!
Various Training Techniques
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