Thread: New Routine please critique!!!!
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02-03-2006, 11:40 PM #1Junior Member
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New Routine please critique!!!!
Monday-chest and tris
barbell flat bench
barbell incline bench
dumbell flys
CGB
overhead dumbell ext.
skull crushers
Tuesday back and bis
barbell rows
reverse lat pulldowns
seated rows
straight bar curls
preachers
hammers
Wednesday Off
Thursday shoulders and traps
Barbell press
upright rows
machine military press
behind barbell shrugs
infront barbell shrugs
Friday legs
squats
leg press
hamstring curls
leg extensions
seated calf raises
Sat and Sun Off
Please give input on this routine im goiing to do 4 sets of each excericse for major muscle groups and 3 for minor muscle groups.
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02-04-2006, 12:31 AM #2~ Vet~ I like Thai Girls
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I love it thats exactly what I do except I swap Bi's and Tris around. ie Chest and Bi's Back and Tri's. You can do it either way IMO
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02-04-2006, 12:40 AM #3
just wondering where the deadlifts are?
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02-04-2006, 12:46 AM #4Junior Member
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what should i replace the deadlifts with?
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02-04-2006, 12:53 AM #5Originally Posted by david beads
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02-04-2006, 01:55 AM #6Junior Member
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I will add deadlifts into my back routine, not sure if I like decline when workin my chest never feel a good pump, how about if i add cable crossovers after the flys. Also is 3 excercises too much for my secondary muscles (dont want to overtrain them) i.e. bi's and tris???? I have read that some guys only do 2 excercises of 3 sets,and 2 warmup sets.
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02-04-2006, 12:15 PM #7Originally Posted by david beads
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02-04-2006, 12:49 AM #8~ Vet~ I like Thai Girls
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no, he is saying you dont do any deadlifts. Lots of people dont. They are a good core excericise though.
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02-04-2006, 09:22 AM #9Junior Member
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I think it might be too much to finish them off, I only do 2. Some may think not tho, just have to see how yer body responds I guess.
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