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02-04-2006, 12:15 PM #1
how many months of heavy training.....
Im training DC right now, with most of my excersises Im only doing 5 reps max. How long should I traing heavy for before going back to 10s and 12s??
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02-04-2006, 04:53 PM #2Junior Member
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i personally do 6-8 week stints of strength if i go any longer i find its too taxing on the body.
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02-04-2006, 05:10 PM #3
the "classic" 5x5 program has you training heavy for 4 weeks followed by a period of "deloading" where you do sets of 3 with the same weight you just finished sets of 5 with.
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