Ready To Up My Training How Does It Look?

[El Jugo Buen0]

After a year and a half - 2 years of 12 sets for each body part (except bi's which i do less and legs which i do more) I am ready for 16 and more sets for my body. I know many will feel thats overtraining but I have hit a wall and I believe this is what I need. Past three weeks my chest routine has looked like this:

Barbell Bench 4 sets 12,8-10,6-8,6 (same rep scheme throughout)
Dumbbell Flyes 4 sets
Incline Barbell 4 sets
Pec Dec Flyes 4 Sets
Dips 3 sets

I love it, it completely kills my chest..

Triceps looks like this now

Dumbbell Overhead Tricep Press 4 Sets
E-Z Bar Lying French Press 4 Sets
Tricep Pushdowns 4 Sets
Tricep Pulldowns (pushdowns with reverse grip) 4 sets

Biceps looks like this

Barbell Curls 4 Sets
Incline Curls 4 Sets

Back:

Lat Pulldowns Wide Grip 4 sets
Lat Pulldowns Close Grip 4 Sets
DB Rows 4 Sets
Shrugs 4 Sets

Shoulders:
DB Front Raises 4 Sets
DB Side Raises 4 Sets
Barbell Rear Delt Row 4 Sets
DB Overhead Press 4 Sets
Cable Internal Rotation 2 sets
Cable External Rotation 2 Sets

legs i don't feel like posting

[TADOLFI]

Are you doing this once a week? Twice?
Workin any of these parts together?

[El Jugo Buen0]

Once a week like everyone should do it...and Chest is alone, Bi's Tris are together, Back/Shoulders together, legs alone

[pelly789]

if youve been sticking to the same routine for 2 years and this new one is giving you a good pump/burn then it could just be the fact that your switching it up you can try same amount of sets with a different rep scheme and stuff but be careful not to overtrain...good luck

[TADOLFI]

At once a week I would (and this is just my opinion) go with a 6-8 rep set structure and get the weight up on all exercises and then work my way back to the 12 reps.
Sometimes this will break mental as well as physical plateaus.
Workout scheme looks decent - but there is always room for tweekin.