Whats the name of that Cardio ---30/100/30??? something...

[Remington]

Got my bodyfat tested today and the trainer was telling me about something I think I'd already read here.
In a nutshel---it {while doing whatever form of cardio, ie: bike, treadmill...} looks like this:
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1 min normal pace

30 seconds max output

1 min normal pace.

Repeat.

Repeat.
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This is a formula that has a name. Sounds realllly interesting.
Anybody know the name of this routine?

[Girlyman]

HIIT (High intensity interval training) I believe that is what you are referring to. Check out the thread about sprinting, it looks pretty sweet

[Remington]

That looks to be it. Thank you.