New Split...what do you guys think?

**39.5Swamp** · 02-18-2006, 04:17 PM

Sunday- Back/Shoulders
Monday- Legs/Bi's
Tuesday- Cardio
Wednesday- Chest
Thursday- Cardio
Friday- Tri's/Abs
Saturday- Cardio

I am going to train every body part once a week. My old routine trained every part twice a week. Did it for a while and need something different.

Old routine:

day 1 - chest/delts
Day 2 - back/tri's
Day 3 - legs/bi's
Day 4 - off
Repeat

**39.5Swamp** · 02-18-2006, 07:42 PM

**ward065** · 02-18-2006, 10:07 PM

it looks good, i think your prev. split could have been overtraining. I would suggest though adding in some traps and calves exercises though.....perhaps on a seperate day

**chest6** · 02-18-2006, 10:23 PM

new one looks good, didnt like your old one.

**39.5Swamp** · 02-18-2006, 11:11 PM

Yea I have been a slave to the more is better so I have been doing that workout for a while. I am stagnat now. I do calves w/legs and traps with shoulders. I should get out of the gym sooner and since I now have an extra day for cardio so I don't have to do it post workout. Hopefully I will cut soon and can do my cycle. Just 12-16lbs to go.