Results 1 to 19 of 19
  1. #1
    YoungGuns20's Avatar
    YoungGuns20 is offline Junior Member
    Join Date
    Jun 2004
    Posts
    127

    When is the best time to lift?

    I am a college student and in the gym it can be busy during the day, I am going to do DC training and hoping its cool to lift at 8 a.m. before class.. Is this good or bad?

  2. #2
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    The best time of day is when you're most comfortable mentally..

    There is no 'good' or 'bad' time.

  3. #3
    Juicy Sauce's Avatar
    Juicy Sauce is offline Member
    Join Date
    Nov 2005
    Location
    Toronto
    Posts
    646
    good idea bro. i work out in the am as well since i am fresh and at my peak energy level

  4. #4
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
    Posts
    14,924
    as long as you have some fuel in ya, anytime is a good time...

  5. #5
    ward065's Avatar
    ward065 is offline Member
    Join Date
    May 2005
    Posts
    964
    well for me it's either in the afternoon or evening. I cannot work out in the morning. I am too groggy when i wake up, and i find i can mentally prepare myself for the workout if it is later in the day. And the workouts are better too than if i were to do them really early. Honestly, i don't know how those 5-6 am gymgoers do it...

  6. #6
    Myka's Avatar
    Myka is offline Made Of Sugar
    Join Date
    Sep 2005
    Location
    a small room
    Posts
    8,542
    I like mid day...for some reason no one with a membership has a job...so they are in there at the same time I am...

  7. #7
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    Whenever you can. I like to get a bunch of pro/carb meals in before a lift. Theres really no need, but thats another issue. Anytime is fine. The rec at my school is packed from 5-8pm so I usually go around 9.

  8. #8
    KrooC's Avatar
    KrooC is offline Anabolic Member
    Join Date
    Sep 2005
    Posts
    3,137
    i noticed when im "ON" a cycle i try to keep my body pumped up all day.. then i workout at night till i almost collapse... might be overtraining i dont really care it works for me

  9. #9
    ward065's Avatar
    ward065 is offline Member
    Join Date
    May 2005
    Posts
    964
    krooc, how long do u workout?

  10. #10
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,326
    I always feel the strongest at around 4pm or later.

  11. #11
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,728
    I really like to lift in the morning not as busy and then feel good for the rest of the day.

  12. #12
    Join Date
    Apr 2004
    Location
    Noo Yawk
    Posts
    624
    it's a fact your testosterone levels are highest in the morning so maybe A.M. is better?

  13. #13
    24labor's Avatar
    24labor is offline Anabolic Member
    Join Date
    Jun 2005
    Location
    Autobot City
    Posts
    2,891
    I'm an afternoon man myself but Test levels are at its peak in the morning and I beleive that I read somewhere the GH is better released in the afternoon or later

  14. #14
    Haro3 is offline Anabolic Member
    Join Date
    Dec 2004
    Posts
    2,207
    i would go at a time when ur nutrition allows you too...meaning you are awake..have energy have mostlikely eaten a meal or two and were able to eat a preworkout and then a postworkout meal as they are very important....my buddy has taught me alot lately and one thing is that you work your day around ur diet not ur diet around ur day kinda hard but yields results

  15. #15
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
    Join Date
    Dec 2004
    Location
    E London,no SOURCES given
    Posts
    15,070
    i personnally like around 3pm,i have had several meals by then and feel good at that time of day.

  16. #16
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
    Join Date
    Dec 2003
    Location
    In the Gym, if i could
    Posts
    15,929
    1:30.... I have enough carbs, and the energy is built up.. the gym is light with traffic.. and the slugs wont be in till 3:30..

    but everyone is different..
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
    Don't Let the Police kick your ass

  17. #17
    Braveheart04 is offline Associate Member
    Join Date
    Dec 2005
    Posts
    226
    5:00 AM Bros!!! Its the best time of the day!!

  18. #18
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
    Join Date
    Aug 2004
    Location
    ONTARIO
    Posts
    3,126
    6 pm for me...

  19. #19
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    late mornimg to early afternoon, your test levels are highest in the bginingof the day

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •