Good Morning Squat

[Papi93]

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With the Good Morning Squat, you can really overload the eccentric of the Good Morning because you can squat the weight up on the concentric. It takes some neuromuscular coordination but definitely worth the time invested.

For the Good Morning Squat, I'm thinking that a 45 degree torso angle would be sufficient for the Good Morning (before dropping into the squat). Anyone go deeper than that on this exercise?

[novastepp]

interesting, im looking forward to this discussion...