can you tell me the lateral "RAER DELT" rise ?????

**TEXAS** · 02-21-2006, 10:48 PM

hey there,

can anyone tell me the lateral "RAER DELT" excercise !!!

is it benting the knees then moving the dumbells outward like a bird wing ? or something similar to that ???????

appreciate your help !!!

**Papi93** · 02-22-2006, 08:30 AM

http://www.abcbodybuilding.com/exerc...dsupported.htm

**Papi93** · 02-22-2006, 03:11 PM

http://www.abcbodybuilding.com/exerc...rdeltraise.htm

**Papi93** · 02-22-2006, 03:12 PM

http://www.abcbodybuilding.com/exerc...dumbellfly.htm

**TEXAS** · 02-22-2006, 08:21 PM

Papi93

thanks to you brother , I was looking for it there but honestly couldn't find it ..

thanks for your time

**Papi93** · 02-23-2006, 08:49 AM

No problem. Anything about exercise technique and I'll be able to help you out. I noticed that this section doesn't get much attention so I will be watching it closely.