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02-22-2006, 09:30 AM #1
Working out and cardio right after to much?
I have no time at all in the afternoon to do my workout or cardio right now and it will be this way for the next couple of months.
Is it to much to work out and do cardio about 10 minutes after?
I understand for max results it's best to do them seperate but I have no time...school/work..
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