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  1. 02-26-2006, 10:22 AM #1
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    novastepp
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    Switch Up Question

    so i am on Phera-plex right now, after my 4 weks of being on i'll be running PCT. now my question is. i am seeing great gains off this and i was considering changing my routine after 4 weeks. but now i'm debating on keeping it the same because of my progress, for 6 weeks and changing it up mid-way through PCT. how long do you guys go before switching it up.
    also, i do...
    back/bi (mon)
    abs/calves (tues)
    chest/tri (wed)
    legs (fri)
    shoulders & chest stretching and rotator cuff (sat)

    i was thinking about switching up my routine to look like this (for 4 weeks after i decide on when to switch it up)

    back/tri (mon)
    shoulder & chest stretching and rotator cuff (tues)
    legs (wed)
    chest/bi (fri)
    abs/calves (sat)

    what do you guys think? i've never done the (back/tri) or (chest/bi) split before and i want to give it a try. how many of you guys have experimented with it and had good results? lastly, is there enough rest between my tri and chest workouts? i think i'll be ok but i'm just wanting input from my brothas...
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  2. 02-26-2006, 05:34 PM #2
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    novastepp
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    anyone?
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  3. 02-26-2006, 06:28 PM #3
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    pelly789
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    i find it hard to split the days with back/tri chest/bis because its hard to order your days so that no muscles are sore to get a good workout in..it always feels like one body part or another is getting robbed because it is sore but thats just me idk thats my opinion though
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  4. 02-26-2006, 07:36 PM #4
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    thanks Pelly,
    that's why i'm lookin for responses from people who have had success with it...
    again thanks for your response though

    others?
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  5. 02-26-2006, 09:05 PM #5
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    pelly789
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    haha opps i misread the question a little bit sorry bout that
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  6. 02-26-2006, 10:02 PM #6
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    no big deal man, i prefer people to give me any and all suggestions...
    some people call me out for whoring but i think all responses are better, you never know when someone hits you with that magical one that sets off the cascade of questions and without those questions...
    you have no answers!
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  7. 02-28-2006, 10:24 AM #7
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    anyone have success with this switch up???
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