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Thread: Chicken Legs

  1. 03-04-2006, 03:10 AM #1
    brewsterk2
    brewsterk2 is offline New Member
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    Chicken Legs

    Hey ive got some seriously small calves. Im not sure what some really good ways are to add good size to them. help? thanks
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  2. 03-04-2006, 05:00 AM #2
    Mealticket's Avatar
    Mealticket
    Mealticket is offline Senior Member
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    be honest w/ yourself. How hard do you really train them. Do you ever go to failure, actually muscle failure and not just pain limiting failure.
    You should damn near be in tears if you train calves right
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  3. 03-04-2006, 02:52 PM #3
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    jump rope, calve raises, standing seated,doesnt matter what you do, train to failure and you will grow
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