German Volume Training kicks ass for quick muscle mass

[stayinstacked]

As boring as this program is sometimes,I love it. I havent done it in a few years but I'm doing the program once again and the strength gains are great. I'm steadily adding 5 lbs every week to all my upper body movements, and 10 lbs each session to squats, and thats for the entire 10 sets which to me is a great strength gain. Everytime I've done this program I've thrown on a good 10 lbs body mass, it rules!!!

[rastling1]

I did it a few years back. It is the real deal.

[IBdmfkr]

bump for link

[Mike Dura]

Well don't just praise GVT! Tell us what it is. Give us the gist so we can try it too!

As boring as this program is sometimes,I love it. I havent done it in a few years but I'm doing the program once again and the strength gains are great. I'm steadily adding 5 lbs every week to all my upper body movements, and 10 lbs each session to squats, and thats for the entire 10 sets which to me is a great strength gain. Everytime I've done this program I've thrown on a good 10 lbs body mass, it rules!!!

[WHOADY4SHOADY]

Well don't just praise GVT! Tell us what it is. Give us the gist so we can try it too!

I mean really. Dont wave the candy in our face, then runn away with it. LOL.

[L.Priest]

Here bro - personally, it looks boring as all hell.........

[L.Priest]

http://www.strengthcats.com/CP-GVT.html