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  1. 03-06-2006, 08:59 PM #1
    JK119
    JK119 is offline Junior Member
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    Need a good Lat workout

    I am looking to get my lats bigger and wider.. whats the best excercises for that? and what kind of reps..?
    also anyone know how to find swolecat's bicep workout?
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  2. 03-06-2006, 09:15 PM #2
    beezlebubb666
    beezlebubb666 is offline Associate Member
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    ever try tha ol lat pulls??
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  3. 03-06-2006, 09:34 PM #3
    D9S0M's Avatar
    D9S0M
    D9S0M is offline Associate Member
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    Wide Grip Pull Ups
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  4. 03-06-2006, 10:17 PM #4
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    JAYROD
    JAYROD is offline Senior Member
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    Quote Originally Posted by D9S0M
    Wide Grip Pull Ups
    bingo.
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  5. 03-07-2006, 07:53 AM #5
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    MartyMcFly
    MartyMcFly is offline Senior Member
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    Quote Originally Posted by D9S0M
    Wide Grip Pull Ups
    Add weight if you can and wide bent over rows help me.
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