bulk up and slim down?

[youngster24]

I am 24, 5'9", and 250lbs. i am not a big fat rollie pollie but not slim. I have a large frame. My goal is to gain muscle mass and drop some of the jelly. Any advice will be taken into concideration and would be much appreciated. I am willing to do whatever it takes, whether it be over the counter or not. And the faster the results the better.

[hardgainer12]

well slow down for 1, its hard to bulk and cut at the same time. Maybe u should cut down ur fat and then bulk up after. u cant just jump into using roids. research and wait till u peak natty. Whats ur diet and bf% look like?

[hardgainer12]

im 5'8'' 165lbs 8%bf. i even want to lose BF but i decided to bulk for a couple months and then cut down after i hit 175 or 180. set realistic goals and be patient.

[youngster24]

i do not know what my bf% is. whats a way i can find that out?

[yodaddy]

yea i was wondering that also what is a good easy way to find out accuratley without goign to a doctor or personal trainer i really would liek to kno my BF% anyone know?...thanks holla