Arms 1 Inch Bigger In One Day?

**wes cst rydr** · 03-09-2006, 06:55 PM

i was reading an old issue of muscle and fitness april 04. has an arm routine that you do once an hour for 5 hours.. says you will gain an inch in one night and keep 3/4 of it if keep normal workouts? any one tried something like this? is it bull shit? what do you guys think?

**Myka** · 03-09-2006, 06:56 PM

saw it...I think I might try it just for kicks when I bulk...

**SwoleCat** · 03-09-2006, 07:19 PM

If that worked I'd have 40 inch arms.

~SC~

**WHOADY4SHOADY** · 03-09-2006, 08:22 PM

Originally Posted by SwoleCat

If that worked I'd have 40 inch arms.

~SC~

Dont you?

**wes cst rydr** · 03-09-2006, 09:01 PM

i think im gonna try it tomorrow. at the end of bulking cycle might as well try it.any one else??

**Steve80** · 03-09-2006, 09:03 PM

Post the workout and I will give it a shot.

**wes cst rydr** · 03-09-2006, 09:57 PM

standing barbell curls 3 sets 8 rep
super set with
seated two hand overhead dumb bell
3 sets of 8
seated alt dumb bell curl 2 sets of12
super set with
two arm dumb bell kick back2 set of 12
crazy sixes barbell curls 1 set of6
super set with
crazy sixes lying barbell french press
1 set of 6
should take about 40 minutes
repeat every hour for 5
hours
eat your five or six meals. says make sure not to heavy or light
etc etc...

**Rob** · 03-09-2006, 10:07 PM

huge

**pelly789** · 03-09-2006, 10:44 PM

yep im sure that will work

i remember reading that article too, i think i bought the magazine cuz of it and was all excited then it didnt work.

**chest6** · 03-09-2006, 11:38 PM

Originally Posted by wes cst rydr

standing barbell curls 3 sets 8 rep
super set with
seated two hand overhead dumb bell
3 sets of 8seated alt dumb bell curl 2 sets of12
super set with
two arm dumb bell kick back2 set of 12crazy sixes barbell curls 1 set of6
super set with
crazy sixes lying barbell french press
1 set of 6 should take about 40 minutes
repeat every hour for 5
hours
eat your five or six meals. says make sure not to heavy or light
etc etc...

bold=crap

That is the biggest load of crap I have ever heard. Exactly why I dont read magazines

**WHOADY4SHOADY** · 03-10-2006, 12:11 AM

Originally Posted by chest6

bold=crap

That is the biggest load of crap I have ever heard. Exactly why I dont read magazines

You dont read cause you cant.

***D7M*** · 03-10-2006, 09:53 AM

Originally Posted by chest6

bold=crap

That is the biggest load of crap I have ever heard. Exactly why I dont read magazines

yah, I second that.

**Steve80** · 03-11-2006, 10:32 AM

Originally Posted by wes cst rydr

standing barbell curls 3 sets 8 rep
super set with
seated two hand overhead dumb bell
3 sets of 8
seated alt dumb bell curl 2 sets of12
super set with
two arm dumb bell kick back2 set of 12
crazy sixes barbell curls 1 set of6
super set with
crazy sixes lying barbell french press
1 set of 6
should take about 40 minutes
repeat every hour for 5
hours
eat your five or six meals. says make sure not to heavy or light
etc etc...

I wanna try it but I dont even know what half that stuff means/is......