Daft Questin ??????

**energizer bunny** · 03-11-2006, 06:58 AM

this might sound stupid but, How do you know if you have overtrained? What are the signs?

**SwoleCat** · 03-11-2006, 10:04 AM

Tired/lethargic all the time, loss of appetite, restless sleep, moody, aches/pains, elevated heart-rate aka pulse while at rest, etc.

~SC~

**muscle_20** · 03-11-2006, 01:42 PM

i find it hard to tell by using feeling tired as a sign as i am often tired...i would just say when your progress stops you are over trained or plateaued.

**energizer bunny** · 03-13-2006, 12:46 PM

Thanks swolecat and muscle, i feel tired a lot of the time am out a bed every workday at 5 am, i always have pains off boxing, ive been on clen so that has elevated my heart rate, my sleep has allways been shit, ahhhh luks like ave been overtraining since a was born ha ha, wonderin if you train through overtrain will your body adapt, because a luv training 6 days aweek id be lost havin to miss oneday.

***Doc.Sust*** · 03-13-2006, 03:33 PM

less is better, 6 days is usually a recipe for disaster and overtraining, if all you are taking is clen , i would be willing to bet you are overtrained, if you arent making any gains , strength wise or size wise, you are sore all the time, and if your workouts are about 2 hours a day 6 dys a wk, you are overtraining IMO. less is better

**energizer bunny** · 03-16-2006, 03:55 PM

cheers Doc sust, im not trying to gain much size or strength i train for boxing, 2 days of boxing, 2 days of weights for boxing, 2 cardio days for boxing, my training sessions never go over 1.5 hours although they are intense, and im stoping the clen for now ****in up training i think, am guna try and get some extra sleep in and am guna watch how i train and if a still feel down then ill sort the amount of training out. thanks again for your advice.