My Regimen and Photos(Help Wanted, from the experienced)

**SwoleCat** · 03-15-2006, 03:10 PM

Experiment and see.

Period.

No one can tell you "yes" or "no" for sure.

Do your proposed "thing" for a month or two, record results, reflect, re-evaluate, re-assess.

Everyone has to do that.

~SC~

**Undecided09** · 03-15-2006, 03:23 PM

Ok, so the diet is definately determinate of your appearance, I get that, and Cardio well definately help you burn some fat, I get that.
So I have two questions, How much cardio is really necessary, I was thinking twice a week 15 min at the end of my lift?
Second question.
What do you recommend then for my lifting routine? stick to 4 sets, heavy load reps between 5 and 7 on my power moves and 4 sets less load reps between 10 and 15 on my iso moves? (i.e. this is what i have been doing, Ive been doing one muslce group a day this way...)

**Undecided09** · 03-15-2006, 11:02 PM

We will Give it a Shot see how my body reacts...

**Jimmya73** · 03-16-2006, 08:47 AM

you can definitely increase the reps even on the power movements, make sure those are taking high priority. adding 15 minutes of cardio twice a week will do virtually nothing. to be frank, if you want to look "more cut" you need to get alot bigger bro. you just dont have the muscular size for a "cut" appearance right now. cleaning up your diet while keeping the calories high can definitely help, and 30-45 minutes of cardio on an empty stomach 3 times a week can add to your leanness