im 6 3 195 about 10%bf im bulking i was workin 3 days a week now i switched to five days a week
i was doin
mon bis back
tues cardio
wed chest tris
thurs cardio
fri shoulders
now i do
mon bis
standing bb curls 3x10
one arm db curls 3x10
preachers curls 3x10
one arm preachers curls 3x10 each arm
deadlifts 1x10
tues back
lat pulldown 3x8
behind head lat pull 3x10
standing bb pull 3x10
pull ups 3x10
bent over row 3x10
face pull 3x10
squats 1x10
wed chest
incline db press 3x10
flat bb press 3x5
flat db 3x10
flys 3x10
on the bench press 3 x 5
incline bb 3x10
thurs tris
french press 3x10
standing tricep extention 3x10
dips 3x15
db kickback 3x10
lat pulldown 3x10
fri shoulders
military press 3x10
one arm press 3x10
side lifts 3x10
front lifts3x10
lateral raise 3x10
front lateral raise 3x10
off on sat and sun
i switch to that about two weeks ago see alittle bit of difference but will wait it out and see any suggestions
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