Results 1 to 2 of 2
  1. 03-24-2006, 03:27 PM #1
    kyjelly's Avatar
    kyjelly
    kyjelly is offline Banned
    Join Date
    Jan 2006
    Posts
    1,059

    60%-70% Mhr?????????

    So how do you find this out again?
    Reply With Quote Reply With Quote
  2. 03-24-2006, 03:34 PM #2
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,535
    Quote Originally Posted by kyjelly
    So how do you find this out again?
    Take 220 and minus your age which is accurate to approximately +15 BPM. You then take that number and multiply it by .75 - .85, which will give you your percentages of 75% -- 85% of your Max. HR.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules