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03-30-2006, 12:12 AM #1
New Workout, any help would be much appr.
Gonna start a new workout soon guys,Tryin to gain mass for football, critique for me, any advice criticism will be helpful. Im bulking right now, 6' 2 207 lbs, not takin nothin, natural right now, to young right now, wanna learn way more.
Mon: Back,Traps, Bi's
Pullups, 3 sets of 8
Power Cleans, 5 sets of 5
Split Jerks, 4 sets of 5
(Want to fit in Deadlifts somewhere, need help on this one)
Bent over rows, 4 sets of 6
Seated Dumbell Curls, 3 sets of 6
Tues: Chest,Tris
Flat Bench, 1-2 sets warmup then 4 sets ( 6,6,4,4)
Incline Press, 4 sets of 5
Weighted Dips, 4 sets of 8, last set til failure
Skull Crushers, 4 sets of 6
Pushups, 1 set til failure
Wed: Legs
Squats, 5 sets (10,8,6,6,4)
Jump Squats, 3 sets of 8
Weighted Lunges, 4 sets of 8
I think i need one more, need some help here to
Thursday:
Repeat Monday
Friday: Repeat Tues
If anyone could help, i'd be much obliged.
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03-30-2006, 12:26 AM #2
so you are saying you do mondays work out, monday and thursday and sunday? wayy too much. train hitting each muscle a week and hit it hard and rest that muscle 6 days.
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03-30-2006, 12:41 AM #3
Oh no, my fault, Sat and Sun are my off days, except i would do some light plyo's and sprints
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03-30-2006, 12:47 AM #4
i personally like doing each muscle once a week
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03-30-2006, 12:52 AM #5
Alright, cool, besides the fact that im not doin everything once a week, is there anything i need to change or tweak?
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03-30-2006, 01:50 AM #6
You're overtraining. Try doing Mon:Wed:Fri heavy compound movements, forget the isolated movements if you're trying to bulk.
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
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03-30-2006, 11:51 AM #7Originally Posted by IBdmfkr
Mon:
Back, with power cleans and Deads maybe
Wed: Chest
Fri: Legs
Is that kinda what your gettin at?
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03-30-2006, 12:13 PM #8Originally Posted by Im-Your-Huckleberry-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
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03-30-2006, 12:32 PM #9Originally Posted by IBdmfkr
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03-30-2006, 02:00 AM #10
Just gonna not train shoulders? Or are you going the "shoulders get hit hard enough during chest" route?
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03-30-2006, 11:48 AM #11Originally Posted by chest6
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03-30-2006, 02:03 AM #12
I rarely train shoulders or arms. Maybe once/month.
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
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03-30-2006, 02:05 AM #13
I go pretty light with both. 6 sets for shoulders/arms each time I hit them. My shoulders are pretty shot after chest day.
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03-30-2006, 12:56 PM #14
Yea, be sure to adjust your calories accordingly. As you put on LBM also adjust your calories as needed, 3800calories may be enough when your 190, but when you get to 205 4200 may be needed to keep growing, get what I'm saying?
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
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03-30-2006, 12:59 PM #15Originally Posted by IBdmfkr
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03-30-2006, 01:01 PM #16
U got it. Now put it all together and get swole.
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
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03-30-2006, 02:14 PM #17Originally Posted by IBdmfkr
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