View Poll Results: Bike ride, Leg workout, same Day?

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  • Go to the gym, lift legs, then ride bike after

    2 25.00%

  • Just lift legs, no cardio

    3 37.50%

  • Use Bike ride as cardio and leg workout in one long session

    3 37.50%
Results 1 to 9 of 9
  1. 03-31-2006, 10:02 AM #1
    MAXIMA5's Avatar
    MAXIMA5
    MAXIMA5 is offline Anabolic Member
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    POLL: Leg workout, Bike Ride, or both?

    Ok, here's my situation.
    It's almost 70 degrees in Ohio today and it's beautiful. I rode 6 miles yesterday, amd want to ride 9 today, but...

    today is supposed to be leg day at the gym.

    I'm on the following cycle.

    Test Cyp 750 mg EW
    EQ 600 mg EW
    Anavar 75 mg ED
    HCG 250 iu E3D
    Proviron 37.5 mg ED
    T-3 150 mcg ED
    Clen 100 mcg ED
    I'm 16% bodyfat
    6'2"
    250lbs
    mainly worried about getting to under 12% while maintaining muscle, or gaining a little.
    My legs are about 27" last time I measured them, so I can afford to miss a day of squats and leg press.


    Should I

    A. work legs at the gym and then ride my bike
    B. Just lift legs at the gym
    C. Just ride bike hard to get leg workout and cardio in one session
    Last edited by MAXIMA5; 03-31-2006 at 01:38 PM.
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  2. 03-31-2006, 10:09 AM #2
    stocky121's Avatar
    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    just leg's
    no open source posting
    keep all source request's to PM'S please

    someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.


    detailed detection times
    at least 45 day's active use and 100 posts for a source check
    unsure about the rule's please read up
    thread for first cycle choices


    SOURCE CHECKS CLICK HERE
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  3. 03-31-2006, 01:31 PM #3
    MAXIMA5's Avatar
    MAXIMA5
    MAXIMA5 is offline Anabolic Member
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    ok. bump for more input.
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  4. 03-31-2006, 01:45 PM #4
    Myka's Avatar
    Myka
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    are you serious? A bike machine in the gym as a leg workout...maybe if you were mountain biking or something...rofl
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  5. 03-31-2006, 02:11 PM #5
    MAXIMA5's Avatar
    MAXIMA5
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    Quote Originally Posted by NewKid
    are you serious? A bike machine in the gym as a leg workout...maybe if you were mountain biking or something...rofl
    I was mountain biking. Sorry if I didn;t make that clear. The weather was beautiful, so i wanted to do something outdoors.

    9 miles up and down hills on a mountain bike is definitely a leg workout. btw, what does rofl mean? Me not understando your fancy computer talk.
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  6. 03-31-2006, 02:20 PM #6
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    roll on floor laughin.
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  7. 03-31-2006, 02:26 PM #7
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    Quote Originally Posted by MAXIMA5
    I was mountain biking. Sorry if I didn;t make that clear. The weather was beautiful, so i wanted to do something outdoors.

    9 miles up and down hills on a mountain bike is definitely a leg workout. btw, what does rofl mean? Me not understando your fancy computer talk.
    oh well in that case this thread may interest you(see my suggestion for leg muscle building)

    http://67.18.108.244/showthread.php?t=232551
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  8. 04-12-2006, 11:45 AM #8
    Xprime's Avatar
    Xprime
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    just legs if bulking. but i may change to only legs because according to me legs + cardio is too much intensity. Personnally.
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  9. 04-12-2006, 02:21 PM #9
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    BlueAndromeda73
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    I just work the legs if im going to do cardio I plit it later into the week maybe 1-2 days later let the legs heal a bit but I wouldn't use the bike as a workout replacement
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