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  1. 03-31-2006, 08:12 PM #1
    kyjelly's Avatar
    kyjelly
    kyjelly is offline Banned
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    getting to 70% MHR

    Um, does the 45 min include the warm up 2 70% MHR? Also, how would you warm up 2 it if its just a walk? lol Im lost.
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  2. 03-31-2006, 08:26 PM #2
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    warm up? it might take you about 10 minutes to get to the heart rate, but you don't have to warm up for it the way you warm up for training...and 45 minutes is total cardio, you could do it for an hour to make up for that 10 minutes it may take you to get there...
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