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  1. 04-16-2006, 09:33 PM #1
    The French Curler's Avatar
    The French Curler
    The French Curler is offline Member
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    Cardio in the morning rule...

    I'm gonna start doing 60-70 percent mhr cardio in the morning on an empty stomach before my first meal.. my question is, should I still have carbs in my first meal or do I want to have a protein/fat meal instead?
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  2. 04-16-2006, 09:40 PM #2
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    IBdmfkr
    IBdmfkr is offline AR VET
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    Try both for a given amount of time and see which works better for you. I'd go with a Prot/fat meal and then have carbs 1-2hrs later.
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  3. 04-16-2006, 09:41 PM #3
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    The French Curler
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    ^ thanks, will do
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