more workout ruotines

[vadim88]

hi,

i am about 19 years old i workout for about a year and i would to know more about various workout routines and other stuff about as much as detaild and if it is possible to show up some images and even better some clips.
tnx alot.

[SwoleCat]

Say what?

I saw a post like this in the diet forum too.

My advice is to use the SEARCH FUNCTION here and READ FOR DAYS.



~SC~

[SwoleCat]

BTW, how is one "about" 19 years old?

You're either 19 or you're not.

~SC~

[vadim88]

i am alittle more then 19 (19 and 4 months)
and i wanted to get some good sites about the workouts the exrecises for all the body.

[SwoleCat]

Check out the workout information atop this very forum.

Lots of great information there, tons actually.....

~SC~