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  1. 04-21-2006, 11:25 PM #1
    Superballer's Avatar
    Superballer
    Superballer is offline Associate Member
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    Talking Anybody with an Excel training log???

    I know some of you keep a training log on excel or something similar....

    If anyone wants to shoot me a PM I will give you my email and you could email me a copy...

    not so much interested in the exercises, but just the layout. rather than have to start from scratch....

    Thanks in advance
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  2. 04-25-2006, 12:46 AM #2
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    Superballer
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    lil bump
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  3. 04-25-2006, 09:31 AM #3
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    boondockSAINT
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    Are you not Excel efficient? If you let me know what exercises and how you want it formatted I should be able to do it in a matter of minutes. The format I have know is just 5 exercises down, and then one column for weight, and then 5 more columns for reps in each set. Not sure what you are looking for.
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  4. 04-25-2006, 07:27 PM #4
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    Superballer
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    boondock, check your PM... you are the man
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