Online Vdeos Of Lifts

[Steve80]

Here is a great site that my Kinesiology professor linked us too. It has real life videos of actual people doing lifts to show proper form. I have seen a few other sites but none like this. I always see people asking how to do certain lifts so I thought this would be beneficial to members. Click the links on the page and look around there is a ton of good stuff.

http://www.uwlax.edu/strengthcenter/...ideo_index.htm

[bcap]

Great link! Thanks

[trisdog]

nice! thanks

[trisdog]

anyone know the passwords for the agility and plyometrics workout pages?

[~fuelforfire~]

thanks man thats sweet.